Alan Bishop 5000m row
5,000
Meters
29:48.2
Time
2:58.8
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 120 |
January 26, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.2 | 5,000 | 2:58.8 | 61 | 510 | 254 | 25 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 50 | 26 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 520 | 52 | 26 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 516 | 51 | 26 |
| 6:01.1 | 4,000 | 3:00.5 | 59 | 504 | 50 | 25 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 498 | 51 | 25 |