Alan Bishop 5000m row
5,000
Meters
28:18.1
Time
2:49.8
Pace
258
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 119 |
February 12, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.1 | 5,000 | 2:49.8 | 71 | 546 | 258 | 26 | 114 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 51 | 26 | 109 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 548 | 52 | 26 | 112 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 545 | 52 | 26 | 116 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 51 | 26 | 118 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 546 | 52 | 26 | 119 |
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Workout Graph
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