Alan Bishop 10x200m/2:00r row
2,000
Meters
8:35.7
Time
2:08.9
Pace
120
Calories
145
Heart Rate
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 28:35.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 116 |
February 16, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 29 | 145 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 30 | 124 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | 136 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 140 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | 144 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 148 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | 150 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 30 | 152 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | 152 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 155 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 30 | 155 |
| r2,795 |
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Workout Graph
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