Alan Bishop 5000m row
5,000
Meters
28:17.6
Time
2:49.7
Pace
258
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 115 |
February 18, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.6 | 5,000 | 2:49.7 | 72 | 546 | 258 | 25 | 119 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 51 | 26 | 113 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 52 | 25 | 118 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 52 | 26 | 120 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 545 | 51 | 25 | 123 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 52 | 26 | 125 |
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Workout Graph
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