Alan Bishop 5000m row
5,000
Meters
26:37.7
Time
2:39.7
Pace
265
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 117 |
February 20, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.7 | 5,000 | 2:39.7 | 86 | 595 | 265 | 25 | 131 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 53 | 26 | 125 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 53 | 25 | 127 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 53 | 25 | 132 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 595 | 53 | 25 | 134 |
| 5:20.3 | 5,000 | 2:40.1 | 85 | 593 | 53 | 25 | 137 |
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Workout Graph
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