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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

92

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count734
Drag Factor120

February 23, 2026 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 546 258 25 92
1:06.7 200 2:46.7 75 559 10 28 68
1:08.7 400 2:51.7 69 537 10 26 67
1:08.3 600 2:50.7 70 541 11 26 64
1:08.0 800 2:50.0 71 545 10 26 52
1:07.4 1,000 2:48.5 73 551 10 26 45
1:08.2 1,200 2:50.5 71 543 11 26 31
1:07.8 1,400 2:49.5 72 547 10 26 30
1:08.1 1,600 2:50.2 71 544 10 26 30
1:07.5 1,800 2:48.7 73 550 11 26 38
1:06.9 2,000 2:47.2 75 557 10 26 46
1:07.1 2,200 2:47.7 74 555 10 27 116
1:07.9 2,400 2:49.7 72 546 11 26 121
1:08.2 2,600 2:50.5 71 543 10 26 121
1:07.9 2,800 2:49.7 72 546 10 27 120
1:08.3 3,000 2:50.7 70 541 11 25 122
1:08.0 3,200 2:50.0 71 545 10 26 122
1:08.1 3,400 2:50.2 71 544 10 26 123
1:07.9 3,600 2:49.7 72 546 11 26 124
1:07.8 3,800 2:49.5 72 547 10 26 124
1:07.7 4,000 2:49.2 72 548 10 26 126
1:07.9 4,200 2:49.7 72 546 11 26 125
1:08.0 4,400 2:50.0 71 545 10 26 127
1:08.7 4,600 2:51.7 69 537 10 24 126
1:08.5 4,800 2:51.2 70 539 11 25 127
1:08.0 5,000 2:50.0 71 545 10 26 126

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Workout Graph

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