Alan Bishop 6x200m/2:00r row
1,200
Meters
4:58.5
Time
2:04.3
Pace
73
Calories
140
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 16:58.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 117 |
March 01, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,200 | 2:04.3 | 182 | 926 | 30 | 140 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 30 | 79 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | 147 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | 152 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 30 | 153 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | 156 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 157 |
| r1,610 |
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Workout Graph
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