Alan Bishop 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 113 |
March 31, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 55 | 25 | 126 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 10 | 26 | 112 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 12 | 26 | 123 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 11 | 26 | 130 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 25 | 131 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 11 | 26 | 135 |
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Workout Graph
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