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Alan Bishop 5000m row

5,000

Meters

29:57.5

Time

2:59.7

Pace

254

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count751
Drag Factor113

April 02, 2026 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.5 5,000 2:59.7 60 507 254 25 107
1:11.3 200 2:58.2 62 512 10 26 96
1:11.7 400 2:59.2 61 509 10 25 98
1:12.6 600 3:01.5 59 501 10 25 96
1:11.8 800 2:59.5 61 508 10 25 100
1:11.8 1,000 2:59.5 61 508 10 26 101
1:11.4 1,200 2:58.5 62 511 10 24 105
1:11.5 1,400 2:58.7 61 510 11 25 103
1:11.6 1,600 2:59.0 61 510 10 26 105
1:11.6 1,800 2:59.0 61 510 10 25 104
1:12.1 2,000 3:00.2 60 505 10 25 104
1:12.0 2,200 3:00.0 60 506 10 25 106
1:11.5 2,400 2:58.7 61 510 11 25 106
1:11.9 2,600 2:59.7 60 507 10 25 108
1:12.2 2,800 3:00.5 60 504 10 25 109
1:12.2 3,000 3:00.5 60 504 10 25 108
1:12.5 3,200 3:01.2 59 502 10 25 110
1:12.5 3,400 3:01.2 59 502 10 25 111
1:11.5 3,600 2:58.7 61 510 10 25 112
1:12.3 3,800 3:00.7 59 503 11 25 112
1:12.5 4,000 3:01.2 59 502 10 25 113
1:12.3 4,200 3:00.7 59 503 10 25 113
1:11.6 4,400 2:59.0 61 510 10 24 115
1:11.8 4,600 2:59.5 61 508 10 25 115
1:11.6 4,800 2:59.0 61 510 10 25 113
1:11.7 5,000 2:59.2 61 509 11 25 115

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Workout Graph

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