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Alan Bishop 5000m row

5,000

Meters

29:36.2

Time

2:57.6

Pace

255

Calories

109

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate25
Stroke Count755
Drag Factor113

April 03, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:36.2 5,000 2:57.6 62 514 255 25 109
1:07.4 200 2:48.5 73 551 10 27 99
1:07.2 400 2:48.0 74 554 10 27 105
1:08.4 600 2:51.0 70 540 11 25 108
1:08.6 800 2:51.5 69 538 10 26 108
1:08.4 1,000 2:51.0 70 540 10 26 106
1:09.1 1,200 2:52.7 68 533 10 26 105
1:09.6 1,400 2:54.0 66 528 11 26 106
1:09.1 1,600 2:52.7 68 533 10 26 111
1:09.4 1,800 2:53.5 67 530 10 26 110
1:10.6 2,000 2:56.5 64 519 10 26 110
1:10.3 2,200 2:55.7 64 521 11 26 111
1:10.6 2,400 2:56.5 64 519 10 26 111
1:11.3 2,600 2:58.2 62 512 10 25 111
1:11.5 2,800 2:58.7 61 510 10 25 113
1:12.3 3,000 3:00.7 59 503 10 25 110
1:12.4 3,200 3:01.0 59 503 10 25 112
1:11.7 3,400 2:59.2 61 509 11 26 112
1:12.2 3,600 3:00.5 60 504 10 25 110
1:12.6 3,800 3:01.5 59 501 10 25 111
1:12.8 4,000 3:02.0 58 499 10 26 112
1:12.2 4,200 3:00.5 60 504 10 25 111
1:14.3 4,400 3:05.7 55 487 10 25 111
1:14.9 4,600 3:07.2 53 483 10 24 110
1:14.6 4,800 3:06.5 54 485 10 25 111
1:14.8 5,000 3:07.0 54 484 11 25 109

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Workout Graph

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