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Alan Bishop 5000m row

5,000

Meters

29:07.5

Time

2:54.7

Pace

255

Calories

108

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate25
Stroke Count755
Drag Factor113

April 04, 2026 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.5 5,000 2:54.7 66 525 255 25 108
1:10.7 200 2:56.7 63 518 10 27 99
1:08.7 400 2:51.7 69 537 10 27 103
1:09.3 600 2:53.2 67 531 10 26 104
1:08.9 800 2:52.2 68 535 11 26 104
1:09.3 1,000 2:53.2 67 531 10 28 107
1:08.9 1,200 2:52.2 68 535 10 25 107
1:09.1 1,400 2:52.7 68 533 10 27 111
1:08.9 1,600 2:52.2 68 535 11 26 109
1:09.9 1,800 2:54.7 66 525 10 26 107
1:09.9 2,000 2:54.7 66 525 10 26 108
1:10.4 2,200 2:56.0 64 520 10 26 110
1:09.7 2,400 2:54.2 66 527 11 26 107
1:09.1 2,600 2:52.7 68 533 10 26 110
1:09.9 2,800 2:54.7 66 525 10 26 109
1:10.4 3,000 2:56.0 64 520 10 26 109
1:10.3 3,200 2:55.7 64 521 11 26 111
1:10.1 3,400 2:55.2 65 523 10 25 110
1:10.7 3,600 2:56.7 63 518 10 26 110
1:09.8 3,800 2:54.5 66 526 10 25 111
1:10.8 4,000 2:57.0 63 517 10 25 111
1:10.9 4,200 2:57.2 63 516 11 25 111
1:10.4 4,400 2:56.0 64 520 10 26 111
1:10.6 4,600 2:56.5 64 519 10 25 112
1:11.0 4,800 2:57.5 63 515 10 25 110
1:09.8 5,000 2:54.5 66 526 10 26 113

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Workout Graph

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