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Alan Bishop 5000m row

5,000

Meters

29:53.1

Time

2:59.3

Pace

254

Calories

113

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count732
Drag Factor112

April 04, 2026 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:53.1 5,000 2:59.3 61 508 254 24 113
1:12.7 200 3:01.7 58 500 10 26 106
1:12.3 400 3:00.7 59 503 10 25 110
1:11.9 600 2:59.7 60 507 10 24 111
1:11.0 800 2:57.5 63 515 10 25 113
1:11.4 1,000 2:58.5 62 511 10 24 113
1:11.8 1,200 2:59.5 61 508 11 24 111
1:11.6 1,400 2:59.0 61 510 10 25 113
1:11.8 1,600 2:59.5 61 508 10 24 113
1:11.6 1,800 2:59.0 61 510 10 24 114
1:11.8 2,000 2:59.5 61 508 10 24 114
1:12.1 2,200 3:00.2 60 505 10 24 113
1:11.7 2,400 2:59.2 61 509 10 24 113
1:20.3 2,600 3:20.7 43 448 11 22 109
1:12.6 2,800 3:01.5 59 501 10 26 111
1:10.4 3,000 2:56.0 64 520 10 25 115
1:11.2 3,200 2:58.0 62 513 10 24 115
1:09.8 3,400 2:54.5 66 526 10 25 116
1:08.7 3,600 2:51.7 69 537 11 25 118
1:09.7 3,800 2:54.2 66 527 10 25 117
1:10.4 4,000 2:56.0 64 520 10 25 118
1:10.6 4,200 2:56.5 64 519 10 25 116
1:12.1 4,400 3:00.2 60 505 11 24 116
1:11.7 4,600 2:59.2 61 509 10 24 114
1:11.7 4,800 2:59.2 61 509 10 25 114
1:12.2 5,000 3:00.5 60 504 10 24 114

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Workout Graph

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