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Alan Bishop 5000m row

5,000

Meters

29:57.3

Time

2:59.7

Pace

254

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count740
Drag Factor112

April 04, 2026 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.3 5,000 2:59.7 60 507 254 24 114
1:12.2 200 3:00.5 60 504 10 27 101
1:11.5 400 2:58.7 61 510 10 25 106
1:11.9 600 2:59.7 60 507 10 26 108
1:12.0 800 3:00.0 60 506 10 24 109
1:11.6 1,000 2:59.0 61 510 10 25 111
1:11.6 1,200 2:59.0 61 510 11 24 113
1:12.2 1,400 3:00.5 60 504 10 25 113
1:12.1 1,600 3:00.2 60 505 10 25 113
1:11.7 1,800 2:59.2 61 509 10 24 115
1:11.4 2,000 2:58.5 62 511 10 25 114
1:12.6 2,200 3:01.5 59 501 10 24 115
1:11.6 2,400 2:59.0 61 510 11 25 117
1:12.2 2,600 3:00.5 60 504 10 24 116
1:11.8 2,800 2:59.5 61 508 10 24 117
1:12.1 3,000 3:00.2 60 505 10 25 116
1:11.7 3,200 2:59.2 61 509 10 24 117
1:12.2 3,400 3:00.5 60 504 10 25 117
1:12.0 3,600 3:00.0 60 506 10 24 120
1:11.7 3,800 2:59.2 61 509 11 24 117
1:12.0 4,000 3:00.0 60 506 10 24 118
1:12.2 4,200 3:00.5 60 504 10 25 117
1:12.0 4,400 3:00.0 60 506 10 24 119
1:11.4 4,600 2:58.5 62 511 10 24 119
1:11.7 4,800 2:59.2 61 509 10 24 119
1:11.9 5,000 2:59.7 60 507 11 25 120

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Workout Graph

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