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Alan Bishop 5000m row

5,000

Meters

29:07.7

Time

2:54.7

Pace

256

Calories

117

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate25
Stroke Count746
Drag Factor114

April 05, 2026 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.7 5,000 2:54.7 66 525 256 25 117
1:09.4 200 2:53.5 67 530 10 27 106
1:07.3 400 2:48.2 73 552 10 27 113
1:07.5 600 2:48.7 73 550 11 26 115
1:07.2 800 2:48.0 74 554 10 26 118
1:07.8 1,000 2:49.5 72 547 10 26 117
1:08.0 1,200 2:50.0 71 545 11 26 118
1:08.3 1,400 2:50.7 70 541 10 25 118
1:07.7 1,600 2:49.2 72 548 10 26 119
1:09.7 1,800 2:54.2 66 527 10 25 118
1:11.1 2,000 2:57.7 62 514 11 25 117
1:11.1 2,200 2:57.7 62 514 10 25 118
1:11.5 2,400 2:58.7 61 510 10 25 117
1:11.4 2,600 2:58.5 62 511 10 25 118
1:10.7 2,800 2:56.7 63 518 10 25 119
1:10.6 3,000 2:56.5 64 519 11 26 118
1:09.8 3,200 2:54.5 66 526 10 26 119
1:10.8 3,400 2:57.0 63 517 10 25 120
1:11.0 3,600 2:57.5 63 515 10 25 118
1:11.0 3,800 2:57.5 63 515 10 25 118
1:10.9 4,000 2:57.2 63 516 11 25 118
1:10.6 4,200 2:56.5 64 519 10 25 118
1:11.7 4,400 2:59.2 61 509 10 26 118
1:10.8 4,600 2:57.0 63 517 10 25 122
1:10.6 4,800 2:56.5 64 519 10 25 119
1:11.1 5,000 2:57.7 62 514 11 25 118

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Workout Graph

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