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Alan Bishop 5000m row

5,000

Meters

28:18.2

Time

2:49.8

Pace

258

Calories

111

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count734
Drag Factor114

April 07, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.2 5,000 2:49.8 71 545 258 26 111
1:09.0 200 2:52.5 68 534 10 27 96
1:08.0 400 2:50.0 71 545 10 26 102
1:07.7 600 2:49.2 72 548 10 27 103
1:07.7 800 2:49.2 72 548 11 27 106
1:07.8 1,000 2:49.5 72 547 10 26 107
1:07.7 1,200 2:49.2 72 548 11 27 106
1:07.3 1,400 2:48.2 73 552 10 26 108
1:07.3 1,600 2:48.2 73 552 10 26 109
1:07.8 1,800 2:49.5 72 547 11 27 111
1:07.9 2,000 2:49.7 72 546 10 26 110
1:07.7 2,200 2:49.2 72 548 10 26 113
1:08.2 2,400 2:50.5 71 543 11 26 110
1:08.2 2,600 2:50.5 71 543 10 26 113
1:07.9 2,800 2:49.7 72 546 10 26 112
1:08.1 3,000 2:50.2 71 544 11 26 114
1:07.8 3,200 2:49.5 72 547 10 27 115
1:08.2 3,400 2:50.5 71 543 10 26 115
1:08.2 3,600 2:50.5 71 543 10 26 115
1:07.8 3,800 2:49.5 72 547 11 26 117
1:07.9 4,000 2:49.7 72 546 10 26 117
1:07.9 4,200 2:49.7 72 546 11 27 117
1:08.3 4,400 2:50.7 70 541 10 25 117
1:08.4 4,600 2:51.0 70 540 10 25 117
1:08.1 4,800 2:50.2 71 544 10 26 119
1:07.4 5,000 2:48.5 73 551 11 25 120

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Workout Graph

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