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Alan Bishop 5000m row

5,000

Meters

29:56.3

Time

2:59.6

Pace

254

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count753
Drag Factor113

April 07, 2026 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.3 5,000 2:59.6 60 507 254 25 114
1:08.6 200 2:51.5 69 538 10 27 107
1:07.5 400 2:48.7 73 550 10 26 113
1:09.2 600 2:53.0 68 532 10 26 112
1:10.2 800 2:55.5 65 522 11 25 111
1:10.6 1,000 2:56.5 64 519 10 25 110
1:10.5 1,200 2:56.2 64 520 10 26 112
1:09.9 1,400 2:54.7 66 525 10 25 114
1:11.0 1,600 2:57.5 63 515 10 25 114
1:11.3 1,800 2:58.2 62 512 11 25 115
1:10.7 2,000 2:56.7 63 518 10 25 120
1:11.7 2,200 2:59.2 61 509 10 25 116
1:12.6 2,400 3:01.5 59 501 10 25 114
1:12.6 2,600 3:01.5 59 501 10 25 116
1:12.8 2,800 3:02.0 58 499 10 25 115
1:13.7 3,000 3:04.2 56 492 11 25 113
1:13.0 3,200 3:02.5 58 498 10 25 115
1:13.0 3,400 3:02.5 58 498 10 25 116
1:13.0 3,600 3:02.5 58 498 10 25 116
1:13.3 3,800 3:03.2 57 495 10 25 116
1:14.0 4,000 3:05.0 55 490 10 24 116
1:14.0 4,200 3:05.0 55 490 10 25 118
1:14.0 4,400 3:05.0 55 490 10 24 116
1:13.8 4,600 3:04.5 56 491 10 25 117
1:13.3 4,800 3:03.2 57 495 11 25 117
1:12.3 5,000 3:00.7 59 503 10 25 118

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Workout Graph

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