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Alan Bishop 5000m row

5,000

Meters

28:12.0

Time

2:49.2

Pace

258

Calories

120

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate25
Stroke Count722
Drag Factor114

April 10, 2026 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:12.0 5,000 2:49.2 72 548 258 25 120
1:07.3 200 2:48.2 73 552 10 27 103
1:07.1 400 2:47.7 74 555 10 26 112
1:07.1 600 2:47.7 74 555 11 26 117
1:08.2 800 2:50.5 71 543 10 25 113
1:07.6 1,000 2:49.0 73 549 10 26 114
1:07.9 1,200 2:49.7 72 546 11 26 114
1:08.0 1,400 2:50.0 71 545 10 26 115
1:07.5 1,600 2:48.7 73 550 10 25 116
1:06.9 1,800 2:47.2 75 557 11 26 120
1:07.2 2,000 2:48.0 74 554 10 25 121
1:07.4 2,200 2:48.5 73 551 10 26 121
1:07.6 2,400 2:49.0 73 549 11 26 121
1:07.2 2,600 2:48.0 74 554 10 25 123
1:07.7 2,800 2:49.2 72 548 10 26 123
1:07.6 3,000 2:49.0 73 549 11 26 124
1:07.7 3,200 2:49.2 72 548 10 25 126
1:07.3 3,400 2:48.2 73 552 11 27 126
1:07.1 3,600 2:47.7 74 555 10 25 127
1:07.4 3,800 2:48.5 73 551 10 26 127
1:08.0 4,000 2:50.0 71 545 11 25 126
1:08.3 4,200 2:50.7 70 541 10 26 126
1:08.8 4,400 2:52.0 69 536 10 26 126
1:07.9 4,600 2:49.7 72 546 11 26 128
1:08.8 4,800 2:52.0 69 536 10 25 129
1:08.4 5,000 2:51.0 70 540 10 25 126

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Workout Graph

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