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Alan Bishop 5000m row

5,000

Meters

28:38.9

Time

2:51.8

Pace

257

Calories

113

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate25
Stroke Count733
Drag Factor114

April 11, 2026 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:38.9 5,000 2:51.8 69 537 257 25 113
1:04.4 200 2:41.0 84 588 10 27 102
1:05.6 400 2:44.0 79 573 11 27 109
1:08.4 600 2:51.0 70 540 10 25 110
1:07.8 800 2:49.5 72 547 10 26 110
1:08.2 1,000 2:50.5 71 543 11 26 108
1:08.0 1,200 2:50.0 71 545 10 26 110
1:07.9 1,400 2:49.7 72 546 10 26 110
1:08.1 1,600 2:50.2 71 544 11 26 112
1:07.6 1,800 2:49.0 73 549 10 26 115
1:07.7 2,000 2:49.2 72 548 10 26 116
1:08.1 2,200 2:50.2 71 544 11 26 115
1:08.3 2,400 2:50.7 70 541 10 25 115
1:08.1 2,600 2:50.2 71 544 10 26 117
1:08.5 2,800 2:51.2 70 539 10 25 115
1:09.1 3,000 2:52.7 68 533 11 25 115
1:08.9 3,200 2:52.2 68 535 10 27 115
1:09.0 3,400 2:52.5 68 534 10 25 119
1:10.0 3,600 2:55.0 65 524 11 27 115
1:10.1 3,800 2:55.2 65 523 10 25 116
1:10.3 4,000 2:55.7 64 521 10 26 120
1:10.9 4,200 2:57.2 63 516 10 25 116
1:10.7 4,400 2:56.7 63 518 10 25 114
1:10.8 4,600 2:57.0 63 517 11 25 116
1:10.8 4,800 2:57.0 63 517 10 25 116
1:11.9 5,000 2:59.7 60 507 10 25 116

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Workout Graph

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