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Alan Bishop 5000m row

5,000

Meters

28:17.0

Time

2:49.7

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count733
Drag Factor114

April 12, 2026 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.0 5,000 2:49.7 72 546 258 25 117
1:05.9 200 2:44.7 78 569 10 27 102
1:05.8 400 2:44.5 79 570 10 26 110
1:08.3 600 2:50.7 70 541 11 26 111
1:07.0 800 2:47.5 74 556 10 26 115
1:06.7 1,000 2:46.7 75 559 11 26 115
1:06.9 1,200 2:47.2 75 557 10 26 113
1:07.8 1,400 2:49.5 72 547 10 26 114
1:06.7 1,600 2:46.7 75 559 11 26 117
1:06.9 1,800 2:47.2 75 557 10 27 117
1:07.2 2,000 2:48.0 74 554 10 26 117
1:07.4 2,200 2:48.5 73 551 11 27 118
1:07.1 2,400 2:47.7 74 555 10 26 121
1:07.3 2,600 2:48.2 73 552 11 26 120
1:07.9 2,800 2:49.7 72 546 10 26 120
1:07.4 3,000 2:48.5 73 551 10 26 121
1:07.7 3,200 2:49.2 72 548 11 26 121
1:09.3 3,400 2:53.2 67 531 10 25 120
1:08.4 3,600 2:51.0 70 540 10 26 120
1:08.2 3,800 2:50.5 71 543 11 26 122
1:08.9 4,000 2:52.2 68 535 10 25 121
1:09.1 4,200 2:52.7 68 533 10 26 120
1:09.4 4,400 2:53.5 67 530 10 25 120
1:09.7 4,600 2:54.2 66 527 11 26 122
1:09.6 4,800 2:54.0 66 528 10 26 122
1:10.4 5,000 2:56.0 64 520 10 25 120

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Workout Graph

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