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Alan Bishop 5000m row

5,000

Meters

29:50.7

Time

2:59.0

Pace

254

Calories

113

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate25
Stroke Count750
Drag Factor113

April 29, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:50.7 5,000 2:59.0 61 509 254 25 113
1:09.0 200 2:52.5 68 534 10 27 107
1:07.6 400 2:49.0 73 549 10 26 113
1:10.4 600 2:56.0 64 520 10 26 113
1:10.5 800 2:56.2 64 520 11 26 112
1:09.9 1,000 2:54.7 66 525 10 25 113
1:11.0 1,200 2:57.5 63 515 10 25 112
1:10.6 1,400 2:56.5 64 519 10 26 112
1:11.3 1,600 2:58.2 62 512 10 24 113
1:11.6 1,800 2:59.0 61 510 11 25 113
1:12.0 2,000 3:00.0 60 506 10 25 113
1:12.5 2,200 3:01.2 59 502 10 25 113
1:12.1 2,400 3:00.2 60 505 10 24 113
1:12.7 2,600 3:01.7 58 500 10 25 113
1:11.7 2,800 2:59.2 61 509 10 25 113
1:12.4 3,000 3:01.0 59 503 11 25 114
1:11.9 3,200 2:59.7 60 507 10 25 115
1:12.3 3,400 3:00.7 59 503 10 24 114
1:12.5 3,600 3:01.2 59 502 10 25 113
1:12.3 3,800 3:00.7 59 503 10 25 114
1:11.8 4,000 2:59.5 61 508 10 26 114
1:11.7 4,200 2:59.2 61 509 10 25 116
1:12.7 4,400 3:01.7 58 500 11 26 114
1:12.5 4,600 3:01.2 59 502 10 25 115
1:13.4 4,800 3:03.5 57 494 10 25 115
1:14.1 5,000 3:05.2 55 489 10 25 113

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Workout Graph

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