Alan Bishop 500m row
500
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 114 |
May 01, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 25 | 25 | 95 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 5 | 27 | 83 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 25 | 97 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 5 | 25 | 97 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 5 | 27 | 99 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 25 | 102 |
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Workout Graph
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