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Alan Bishop 5000m row

5,000

Meters

29:56.7

Time

2:59.6

Pace

254

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count743
Drag Factor113

May 01, 2026 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.7 5,000 2:59.6 60 507 254 24 114
1:12.7 200 3:01.7 58 500 10 26 101
1:11.4 400 2:58.5 62 511 10 25 106
1:11.8 600 2:59.5 61 508 10 25 108
1:11.3 800 2:58.2 62 512 10 25 109
1:11.7 1,000 2:59.2 61 509 10 24 109
1:12.0 1,200 3:00.0 60 506 11 25 110
1:11.4 1,400 2:58.5 62 511 10 25 112
1:12.1 1,600 3:00.2 60 505 10 24 112
1:11.9 1,800 2:59.7 60 507 10 25 114
1:12.5 2,000 3:01.2 59 502 10 25 114
1:12.0 2,200 3:00.0 60 506 10 25 114
1:12.6 2,400 3:01.5 59 501 10 24 114
1:12.3 2,600 3:00.7 59 503 11 25 115
1:11.8 2,800 2:59.5 61 508 10 25 116
1:11.6 3,000 2:59.0 61 510 10 24 116
1:11.6 3,200 2:59.0 61 510 10 25 118
1:12.5 3,400 3:01.2 59 502 10 24 116
1:12.3 3,600 3:00.7 59 503 10 25 118
1:11.5 3,800 2:58.7 61 510 11 24 119
1:11.6 4,000 2:59.0 61 510 10 24 118
1:11.2 4,200 2:58.0 62 513 10 25 119
1:11.4 4,400 2:58.5 62 511 10 24 122
1:11.0 4,600 2:57.5 63 515 10 25 120
1:12.7 4,800 3:01.7 58 500 10 25 120
1:12.0 5,000 3:00.0 60 506 11 25 121

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Workout Graph

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