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Alan Bishop 5000m row

5,000

Meters

29:56.7

Time

2:59.6

Pace

254

Calories

121

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count754
Drag Factor101

May 03, 2026 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.7 5,000 2:59.6 60 507 254 25 121
1:16.5 200 3:11.2 50 472 10 27 107
1:12.1 400 3:00.2 60 505 10 26 114
1:12.2 600 3:00.5 60 504 10 25 115
1:12.0 800 3:00.0 60 506 10 25 119
1:11.8 1,000 2:59.5 61 508 10 26 119
1:11.3 1,200 2:58.2 62 512 11 25 120
1:11.7 1,400 2:59.2 61 509 10 24 123
1:11.8 1,600 2:59.5 61 508 10 25 124
1:11.3 1,800 2:58.2 62 512 10 26 125
1:12.5 2,000 3:01.2 59 502 10 26 125
1:11.6 2,200 2:59.0 61 510 10 24 126
1:11.7 2,400 2:59.2 61 509 10 25 125
1:11.5 2,600 2:58.7 61 510 11 24 125
1:11.5 2,800 2:58.7 61 510 10 24 126
1:11.7 3,000 2:59.2 61 509 10 27 124
1:10.9 3,200 2:57.2 63 516 10 25 124
1:11.6 3,400 2:59.0 61 510 10 25 123
1:11.8 3,600 2:59.5 61 508 10 24 124
1:11.6 3,800 2:59.0 61 510 11 26 123
1:11.8 4,000 2:59.5 61 508 10 24 123
1:11.3 4,200 2:58.2 62 512 10 25 123
1:11.9 4,400 2:59.7 60 507 10 24 122
1:11.3 4,600 2:58.2 62 512 10 27 122
1:11.3 4,800 2:58.2 62 512 11 24 122
1:12.2 5,000 3:00.5 60 504 10 25 122

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Workout Graph

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