Alan Bishop 5000m row
5,000
Meters
33:13.8
Time
3:19.3
Pace
250
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 77 |
May 04, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.8 | 5,000 | 3:19.3 | 44 | 451 | 250 | 26 | 102 |
| 1:22.9 | 200 | 3:27.2 | 39 | 435 | 10 | 25 | 100 |
| 1:19.1 | 400 | 3:17.7 | 45 | 455 | 10 | 25 | 100 |
| 1:19.0 | 600 | 3:17.5 | 45 | 456 | 10 | 26 | 102 |
| 1:19.0 | 800 | 3:17.5 | 45 | 456 | 10 | 27 | 102 |
| 1:19.0 | 1,000 | 3:17.5 | 45 | 456 | 10 | 27 | 105 |
| 1:20.2 | 1,200 | 3:20.5 | 43 | 449 | 10 | 28 | 102 |
| 1:19.4 | 1,400 | 3:18.5 | 45 | 454 | 10 | 26 | 101 |
| 1:19.6 | 1,600 | 3:19.0 | 44 | 452 | 10 | 27 | 105 |
| 1:19.5 | 1,800 | 3:18.7 | 45 | 453 | 10 | 27 | 102 |
| 1:18.9 | 2,000 | 3:17.2 | 46 | 456 | 10 | 29 | 103 |
| 1:20.1 | 2,200 | 3:20.2 | 44 | 450 | 10 | 27 | 104 |
| 1:20.5 | 2,400 | 3:21.2 | 43 | 447 | 10 | 28 | 100 |
| 1:19.2 | 2,600 | 3:18.0 | 45 | 455 | 10 | 29 | 103 |
| 1:21.4 | 2,800 | 3:23.5 | 42 | 442 | 10 | 26 | 102 |
| 1:18.5 | 3,000 | 3:16.2 | 46 | 459 | 10 | 28 | 103 |
| 1:20.6 | 3,200 | 3:21.5 | 43 | 447 | 10 | 26 | 101 |
| 1:19.7 | 3,400 | 3:19.2 | 44 | 452 | 10 | 26 | 102 |
| 1:19.4 | 3,600 | 3:18.5 | 45 | 454 | 10 | 24 | 104 |
| 1:19.5 | 3,800 | 3:18.7 | 45 | 453 | 10 | 26 | 103 |
| 1:19.8 | 4,000 | 3:19.5 | 44 | 451 | 10 | 25 | 103 |
| 1:20.0 | 4,200 | 3:20.0 | 44 | 450 | 10 | 30 | 104 |
| 1:19.9 | 4,400 | 3:19.7 | 44 | 451 | 10 | 24 | 103 |
| 1:19.1 | 4,600 | 3:17.7 | 45 | 455 | 10 | 27 | 104 |
| 1:19.8 | 4,800 | 3:19.5 | 44 | 451 | 10 | 26 | 103 |
| 1:19.9 | 5,000 | 3:19.7 | 44 | 451 | 10 | 26 | 104 |
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Workout Graph
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