Alan Bishop 5000m row
5,000
Meters
33:04.1
Time
3:18.4
Pace
250
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 76 |
May 05, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.1 | 5,000 | 3:18.4 | 45 | 454 | 250 | 26 | 97 |
| 1:22.8 | 200 | 3:27.0 | 39 | 435 | 10 | 26 | 89 |
| 1:18.8 | 400 | 3:17.0 | 46 | 457 | 10 | 24 | 92 |
| 1:18.5 | 600 | 3:16.2 | 46 | 459 | 10 | 26 | 91 |
| 1:18.5 | 800 | 3:16.2 | 46 | 459 | 10 | 25 | 95 |
| 1:18.4 | 1,000 | 3:16.0 | 46 | 459 | 10 | 28 | 96 |
| 1:17.0 | 1,200 | 3:12.5 | 49 | 468 | 10 | 25 | 97 |
| 1:19.1 | 1,400 | 3:17.7 | 45 | 455 | 10 | 24 | 95 |
| 1:19.2 | 1,600 | 3:18.0 | 45 | 455 | 10 | 27 | 96 |
| 1:18.9 | 1,800 | 3:17.2 | 46 | 456 | 10 | 27 | 96 |
| 1:19.0 | 2,000 | 3:17.5 | 45 | 456 | 10 | 26 | 97 |
| 1:18.9 | 2,200 | 3:17.2 | 46 | 456 | 10 | 27 | 97 |
| 1:20.7 | 2,400 | 3:21.7 | 43 | 446 | 10 | 26 | 97 |
| 1:18.1 | 2,600 | 3:15.2 | 47 | 461 | 10 | 26 | 99 |
| 1:19.5 | 2,800 | 3:18.7 | 45 | 453 | 10 | 29 | 98 |
| 1:20.1 | 3,000 | 3:20.2 | 44 | 450 | 10 | 28 | 97 |
| 1:19.1 | 3,200 | 3:17.7 | 45 | 455 | 10 | 27 | 101 |
| 1:19.4 | 3,400 | 3:18.5 | 45 | 454 | 10 | 28 | 99 |
| 1:20.2 | 3,600 | 3:20.5 | 43 | 449 | 10 | 28 | 99 |
| 1:19.3 | 3,800 | 3:18.2 | 45 | 454 | 10 | 26 | 101 |
| 1:20.1 | 4,000 | 3:20.2 | 44 | 450 | 10 | 30 | 100 |
| 1:18.8 | 4,200 | 3:17.0 | 46 | 457 | 10 | 26 | 103 |
| 1:18.7 | 4,400 | 3:16.7 | 46 | 458 | 10 | 31 | 102 |
| 1:18.7 | 4,600 | 3:16.7 | 46 | 458 | 10 | 27 | 104 |
| 1:20.9 | 4,800 | 3:22.2 | 42 | 445 | 10 | 24 | 102 |
| 1:21.3 | 5,000 | 3:23.2 | 42 | 443 | 10 | 25 | 100 |
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Workout Graph
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