Alan Bishop 5000m row
5,000
Meters
32:26.7
Time
3:14.6
Pace
251
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 77 |
May 05, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.7 | 5,000 | 3:14.6 | 47 | 463 | 251 | 26 | 111 |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 50 | 25 | 102 |
| 6:35.5 | 2,000 | 3:17.7 | 45 | 455 | 50 | 27 | 107 |
| 6:18.7 | 3,000 | 3:09.3 | 52 | 477 | 50 | 26 | 111 |
| 6:25.1 | 4,000 | 3:12.5 | 49 | 468 | 50 | 27 | 116 |
| 6:29.7 | 5,000 | 3:14.8 | 47 | 462 | 51 | 27 | 120 |
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Workout Graph
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