Alan Bishop 5000m row
5,000
Meters
31:36.4
Time
3:09.6
Pace
251
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 76 |
May 06, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.4 | 5,000 | 3:09.6 | 51 | 476 | 251 | 27 | 110 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 50 | 27 | 105 |
| 6:17.7 | 2,000 | 3:08.8 | 52 | 478 | 50 | 27 | 110 |
| 6:15.6 | 3,000 | 3:07.8 | 53 | 481 | 51 | 28 | 111 |
| 6:22.2 | 4,000 | 3:11.1 | 50 | 472 | 50 | 27 | 111 |
| 6:22.1 | 5,000 | 3:11.0 | 50 | 472 | 50 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.