Alan Bishop 5000m row
5,000
Meters
29:58.0
Time
2:59.8
Pace
254
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 77 |
May 06, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 5,000 | 2:59.8 | 60 | 507 | 254 | 25 | 121 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 50 | 25 | 122 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 512 | 51 | 25 | 122 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 51 | 25 | 121 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 507 | 51 | 26 | 121 |
| 6:00.1 | 5,000 | 3:00.0 | 60 | 506 | 51 | 25 | 123 |
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Workout Graph
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