Alan Bishop 5000m row
5,000
Meters
28:18.2
Time
2:49.8
Pace
258
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 78 |
May 07, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.2 | 5,000 | 2:49.8 | 71 | 545 | 258 | 26 | 129 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 51 | 27 | 123 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 52 | 26 | 127 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 51 | 26 | 130 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 547 | 52 | 26 | 133 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 52 | 26 | 134 |
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Workout Graph
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