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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

114

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count727
Drag Factor77

May 19, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 25 114
1:10.2 200 2:55.5 65 512 10 27 97
1:06.7 400 2:46.7 75 539 10 26 106
1:07.6 600 2:49.0 73 585 11 26 107
1:07.7 800 2:49.2 72 531 10 26 108
1:07.6 1,000 2:49.0 73 532 10 26 111
1:07.6 1,200 2:49.0 73 585 11 26 111
1:07.5 1,400 2:48.7 73 533 10 26 113
1:07.9 1,600 2:49.7 72 530 10 26 112
1:08.1 1,800 2:50.2 71 581 11 26 112
1:07.8 2,000 2:49.5 72 530 10 26 115
1:07.7 2,200 2:49.2 72 531 10 25 116
1:07.7 2,400 2:49.2 72 584 11 27 114
1:08.1 2,600 2:50.2 71 528 10 26 115
1:07.7 2,800 2:49.2 72 531 10 26 116
1:07.8 3,000 2:49.5 72 584 11 26 117
1:08.2 3,200 2:50.5 71 527 10 25 118
1:08.3 3,400 2:50.7 70 527 10 25 117
1:07.7 3,600 2:49.2 72 584 11 26 118
1:08.0 3,800 2:50.0 71 529 10 26 118
1:07.8 4,000 2:49.5 72 530 10 26 120
1:07.7 4,200 2:49.2 72 531 10 25 121
1:07.3 4,400 2:48.2 73 588 11 26 122
1:08.1 4,600 2:50.2 71 528 10 26 121
1:08.1 4,800 2:50.2 71 528 10 25 121
1:08.3 5,000 2:50.7 70 579 11 26 120

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Workout Graph

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