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Alan Bishop 5000m row

5,000

Meters

29:58.2

Time

2:59.8

Pace

253

Calories

118

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count758
Drag Factor76

May 20, 2026 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.2 5,000 2:59.8 60 506 253 25 118
1:13.8 200 3:04.5 56 487 10 27 106
1:12.2 400 3:00.5 60 498 10 25 114
1:11.7 600 2:59.2 61 502 10 25 114
1:11.9 800 2:59.7 60 500 10 25 116
1:11.7 1,000 2:59.2 61 502 10 26 115
1:11.7 1,200 2:59.2 61 502 10 25 117
1:11.8 1,400 2:59.5 61 551 11 26 117
1:11.5 1,600 2:58.7 61 503 10 24 119
1:11.5 1,800 2:58.7 61 503 10 25 119
1:11.9 2,000 2:59.7 60 500 10 25 118
1:11.9 2,200 2:59.7 60 500 10 26 118
1:11.6 2,400 2:59.0 61 502 10 27 120
1:11.2 2,600 2:58.0 62 556 11 25 118
1:12.1 2,800 3:00.2 60 499 10 25 119
1:11.6 3,000 2:59.0 61 502 10 25 120
1:11.4 3,200 2:58.5 62 504 10 25 121
1:11.4 3,400 2:58.5 62 504 10 25 120
1:12.7 3,600 3:01.7 58 495 10 25 120
1:12.4 3,800 3:01.0 59 546 11 25 119
1:13.7 4,000 3:04.2 56 488 10 25 118
1:11.4 4,200 2:58.5 62 504 10 25 121
1:11.8 4,400 2:59.5 61 501 10 25 123
1:12.0 4,600 3:00.0 60 500 10 25 123
1:11.7 4,800 2:59.2 61 502 10 25 125
1:11.6 5,000 2:59.0 61 502 10 25 123

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Workout Graph

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