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Alan Bishop 5000m row

5,000

Meters

29:55.2

Time

2:59.5

Pace

253

Calories

112

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count753
Drag Factor77

May 21, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.2 5,000 2:59.5 60 507 253 25 112
1:12.6 200 3:01.5 59 495 10 27 96
1:11.2 400 2:58.0 62 505 10 26 103
1:11.6 600 2:59.0 61 502 10 25 105
1:12.3 800 3:00.7 59 497 10 24 105
1:11.9 1,000 2:59.7 60 500 10 25 108
1:11.8 1,200 2:59.5 61 501 10 25 108
1:11.6 1,400 2:59.0 61 553 11 24 111
1:10.7 1,600 2:56.7 63 509 10 25 111
1:12.1 1,800 3:00.2 60 499 10 24 110
1:11.7 2,000 2:59.2 61 502 10 25 113
1:11.4 2,200 2:58.5 62 504 10 24 112
1:11.7 2,400 2:59.2 61 502 10 24 113
1:11.2 2,600 2:58.0 62 556 11 24 116
1:10.8 2,800 2:57.0 63 508 10 25 115
1:10.4 3,000 2:56.0 64 511 10 26 116
1:11.8 3,200 2:59.5 61 501 10 24 116
1:11.5 3,400 2:58.7 61 503 10 24 116
1:12.4 3,600 3:01.0 59 497 10 27 117
1:12.7 3,800 3:01.7 58 544 11 24 117
1:12.2 4,000 3:00.5 60 498 10 25 119
1:12.3 4,200 3:00.7 59 497 10 27 118
1:11.8 4,400 2:59.5 61 501 10 25 119
1:12.4 4,600 3:01.0 59 497 10 26 118
1:12.4 4,800 3:01.0 59 497 10 25 118
1:12.7 5,000 3:01.7 58 495 10 28 120

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Workout Graph

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