Alan Bishop 5000m row
5,000
Meters
30:58.8
Time
3:05.8
Pace
252
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 76 |
May 21, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.8 | 5,000 | 3:05.8 | 54 | 488 | 252 | 25 | 107 |
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 10 | 27 | 100 |
| 1:11.0 | 400 | 2:57.5 | 63 | 507 | 10 | 25 | 104 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 28 | 104 |
| 1:12.1 | 800 | 3:00.2 | 60 | 499 | 10 | 26 | 105 |
| 1:12.3 | 1,000 | 3:00.7 | 59 | 497 | 10 | 25 | 110 |
| 1:11.2 | 1,200 | 2:58.0 | 62 | 505 | 10 | 26 | 108 |
| 1:11.2 | 1,400 | 2:58.0 | 62 | 556 | 11 | 25 | 109 |
| 1:11.3 | 1,600 | 2:58.2 | 62 | 504 | 10 | 26 | 111 |
| 1:13.1 | 1,800 | 3:02.7 | 57 | 492 | 10 | 25 | 108 |
| 1:12.3 | 2,000 | 3:00.7 | 59 | 497 | 10 | 25 | 111 |
| 1:13.7 | 2,200 | 3:04.2 | 56 | 488 | 10 | 26 | 111 |
| 1:14.5 | 2,400 | 3:06.2 | 54 | 483 | 10 | 26 | 108 |
| 1:15.2 | 2,600 | 3:08.0 | 53 | 478 | 10 | 26 | 108 |
| 1:15.0 | 2,800 | 3:07.5 | 53 | 480 | 10 | 26 | 109 |
| 1:15.2 | 3,000 | 3:08.0 | 53 | 478 | 10 | 26 | 107 |
| 1:15.8 | 3,200 | 3:09.5 | 51 | 522 | 11 | 26 | 110 |
| 1:15.9 | 3,400 | 3:09.7 | 51 | 474 | 10 | 25 | 109 |
| 1:16.3 | 3,600 | 3:10.7 | 50 | 471 | 10 | 25 | 109 |
| 1:16.6 | 3,800 | 3:11.5 | 50 | 469 | 10 | 25 | 108 |
| 1:16.9 | 4,000 | 3:12.2 | 49 | 468 | 10 | 25 | 107 |
| 1:18.1 | 4,200 | 3:15.2 | 47 | 460 | 10 | 26 | 107 |
| 1:17.5 | 4,400 | 3:13.7 | 48 | 464 | 10 | 26 | 108 |
| 1:16.7 | 4,600 | 3:11.7 | 50 | 469 | 10 | 26 | 108 |
| 1:17.1 | 4,800 | 3:12.7 | 49 | 466 | 10 | 26 | 107 |
| 1:16.4 | 5,000 | 3:11.0 | 50 | 471 | 10 | 27 | 108 |
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Workout Graph
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