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Alan Bishop 5000m row

5,000

Meters

29:57.6

Time

2:59.7

Pace

253

Calories

105

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count766
Drag Factor76

May 22, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.6 5,000 2:59.7 60 506 253 25 105
1:13.2 200 3:03.0 57 491 10 27 92
1:11.6 400 2:59.0 61 502 10 26 97
1:11.6 600 2:59.0 61 502 10 25 97
1:11.8 800 2:59.5 61 501 10 26 99
1:12.2 1,000 3:00.5 60 498 10 26 100
1:11.6 1,200 2:59.0 61 502 10 25 100
1:11.2 1,400 2:58.0 62 556 11 25 104
1:12.1 1,600 3:00.2 60 499 10 26 104
1:11.1 1,800 2:57.7 62 506 10 26 103
1:11.8 2,000 2:59.5 61 501 10 25 104
1:12.1 2,200 3:00.2 60 499 10 26 105
1:11.8 2,400 2:59.5 61 501 10 25 105
1:11.4 2,600 2:58.5 62 554 11 26 105
1:12.4 2,800 3:01.0 59 497 10 25 105
1:12.1 3,000 3:00.2 60 499 10 25 108
1:12.0 3,200 3:00.0 60 500 10 26 108
1:11.7 3,400 2:59.2 61 502 10 25 109
1:11.0 3,600 2:57.5 63 507 10 25 110
1:11.5 3,800 2:58.7 61 553 11 24 109
1:12.2 4,000 3:00.5 60 498 10 26 109
1:12.2 4,200 3:00.5 60 498 10 26 110
1:12.6 4,400 3:01.5 59 495 10 26 110
1:12.7 4,600 3:01.7 58 495 10 26 112
1:11.9 4,800 2:59.7 60 500 10 26 113
1:11.7 5,000 2:59.2 61 502 10 25 114

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Workout Graph

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