Alan Bishop 5000m row
5,000
Meters
31:28.4
Time
3:08.8
Pace
251
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 76 |
May 22, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.4 | 5,000 | 3:08.8 | 52 | 478 | 251 | 25 | 102 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 27 | 94 |
| 1:13.0 | 400 | 3:02.5 | 58 | 493 | 10 | 27 | 101 |
| 1:13.6 | 600 | 3:04.0 | 56 | 489 | 10 | 27 | 100 |
| 1:13.2 | 800 | 3:03.0 | 57 | 491 | 10 | 25 | 100 |
| 1:13.4 | 1,000 | 3:03.5 | 57 | 490 | 10 | 26 | 101 |
| 1:14.7 | 1,200 | 3:06.7 | 54 | 481 | 10 | 27 | 99 |
| 1:14.3 | 1,400 | 3:05.7 | 55 | 484 | 10 | 25 | 101 |
| 1:15.4 | 1,600 | 3:08.5 | 52 | 477 | 10 | 26 | 101 |
| 1:15.7 | 1,800 | 3:09.2 | 52 | 475 | 10 | 27 | 101 |
| 1:15.6 | 2,000 | 3:09.0 | 52 | 476 | 10 | 26 | 102 |
| 1:15.8 | 2,200 | 3:09.5 | 51 | 474 | 10 | 27 | 101 |
| 1:14.9 | 2,400 | 3:07.2 | 53 | 528 | 11 | 26 | 102 |
| 1:15.3 | 2,600 | 3:08.2 | 52 | 478 | 10 | 25 | 103 |
| 1:15.7 | 2,800 | 3:09.2 | 52 | 475 | 10 | 25 | 103 |
| 1:16.2 | 3,000 | 3:10.5 | 51 | 472 | 10 | 26 | 102 |
| 1:16.6 | 3,200 | 3:11.5 | 50 | 469 | 10 | 25 | 103 |
| 1:16.4 | 3,400 | 3:11.0 | 50 | 471 | 10 | 27 | 103 |
| 1:16.6 | 3,600 | 3:11.5 | 50 | 469 | 10 | 25 | 104 |
| 1:15.9 | 3,800 | 3:09.7 | 51 | 474 | 10 | 26 | 106 |
| 1:15.6 | 4,000 | 3:09.0 | 52 | 476 | 10 | 25 | 106 |
| 1:16.3 | 4,200 | 3:10.7 | 50 | 471 | 10 | 25 | 105 |
| 1:16.3 | 4,400 | 3:10.7 | 50 | 471 | 10 | 26 | 105 |
| 1:16.6 | 4,600 | 3:11.5 | 50 | 469 | 10 | 24 | 109 |
| 1:17.3 | 4,800 | 3:13.2 | 48 | 465 | 10 | 25 | 105 |
| 1:18.1 | 5,000 | 3:15.2 | 47 | 460 | 10 | 25 | 105 |
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Workout Graph
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