Alan Bishop 5000m row
5,000
Meters
31:10.6
Time
3:07.0
Pace
252
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 75 |
May 22, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.6 | 5,000 | 3:07.0 | 53 | 484 | 252 | 26 | 105 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 10 | 27 | 97 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 26 | 103 |
| 1:11.0 | 600 | 2:57.5 | 63 | 507 | 10 | 25 | 104 |
| 1:12.0 | 800 | 3:00.0 | 60 | 500 | 10 | 25 | 105 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 501 | 10 | 26 | 105 |
| 1:11.3 | 1,200 | 2:58.2 | 62 | 504 | 10 | 27 | 107 |
| 1:11.9 | 1,400 | 2:59.7 | 60 | 550 | 11 | 26 | 108 |
| 1:13.1 | 1,600 | 3:02.7 | 57 | 492 | 10 | 25 | 107 |
| 1:12.2 | 1,800 | 3:00.5 | 60 | 498 | 10 | 26 | 108 |
| 1:14.0 | 2,000 | 3:05.0 | 55 | 486 | 10 | 26 | 108 |
| 1:15.7 | 2,200 | 3:09.2 | 52 | 475 | 10 | 26 | 107 |
| 1:16.4 | 2,400 | 3:11.0 | 50 | 471 | 10 | 26 | 105 |
| 1:16.0 | 2,600 | 3:10.0 | 51 | 473 | 10 | 27 | 106 |
| 1:16.0 | 2,800 | 3:10.0 | 51 | 473 | 10 | 25 | 106 |
| 1:15.5 | 3,000 | 3:08.7 | 52 | 476 | 10 | 25 | 107 |
| 1:16.5 | 3,200 | 3:11.2 | 50 | 470 | 10 | 27 | 106 |
| 1:16.3 | 3,400 | 3:10.7 | 50 | 471 | 10 | 27 | 107 |
| 1:16.7 | 3,600 | 3:11.7 | 50 | 469 | 10 | 26 | 105 |
| 1:16.6 | 3,800 | 3:11.5 | 50 | 469 | 10 | 29 | 106 |
| 1:16.4 | 4,000 | 3:11.0 | 50 | 518 | 11 | 27 | 106 |
| 1:17.7 | 4,200 | 3:14.2 | 48 | 463 | 10 | 25 | 105 |
| 1:16.9 | 4,400 | 3:12.2 | 49 | 468 | 10 | 27 | 106 |
| 1:17.2 | 4,600 | 3:13.0 | 49 | 466 | 10 | 28 | 107 |
| 1:16.9 | 4,800 | 3:12.2 | 49 | 468 | 10 | 27 | 105 |
| 1:17.6 | 5,000 | 3:14.0 | 48 | 463 | 10 | 25 | 107 |
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Workout Graph
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