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Alan Bishop 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count700
Drag Factor111

May 24, 2026 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.0 5,000 2:49.6 72 547 258 24 117
1:07.9 200 2:49.7 72 530 10 27 103
1:07.5 400 2:48.7 73 533 10 26 110
1:08.2 600 2:50.5 71 580 11 26 108
1:10.8 800 2:57.0 63 508 10 24 111
1:07.1 1,000 2:47.7 74 536 10 25 113
1:07.0 1,200 2:47.5 74 591 11 25 116
1:07.0 1,400 2:47.5 74 537 10 24 118
1:06.7 1,600 2:46.7 75 539 10 24 119
1:07.0 1,800 2:47.5 74 591 11 25 118
1:07.2 2,000 2:48.0 74 535 10 24 120
1:07.8 2,200 2:49.5 72 584 11 25 119
1:07.7 2,400 2:49.2 72 531 10 25 119
1:08.0 2,600 2:50.0 71 529 10 24 120
1:07.9 2,800 2:49.7 72 583 11 25 120
1:07.8 3,000 2:49.5 72 530 10 25 120
1:07.5 3,200 2:48.7 73 533 10 25 119
1:07.9 3,400 2:49.7 72 583 11 24 120
1:07.9 3,600 2:49.7 72 530 10 25 120
1:08.2 3,800 2:50.5 71 527 10 25 121
1:08.2 4,000 2:50.5 71 580 11 25 119
1:07.8 4,200 2:49.5 72 530 10 25 121
1:08.0 4,400 2:50.0 71 529 10 25 122
1:07.9 4,600 2:49.7 72 583 11 25 122
1:08.1 4,800 2:50.2 71 528 10 25 121
1:08.9 5,000 2:52.2 68 522 10 25 120

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Workout Graph

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