Alan Bishop 500m row
500
Meters
3:11.9
Time
3:11.9
Pace
25
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 114 |
May 28, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.9 | 500 | 3:11.9 | 50 | 468 | 25 | 24 | 95 |
| 0:39.0 | 100 | 3:15.0 | 47 | 461 | 5 | 26 | 89 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 24 | 96 |
| 0:38.1 | 300 | 3:10.5 | 51 | 472 | 5 | 24 | 101 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 25 | 95 |
| 0:38.5 | 500 | 3:12.5 | 49 | 467 | 5 | 23 | 95 |
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Workout Graph
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