Alan Bishop 500m row
500
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 114 |
May 29, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 25 | 25 | 92 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 26 | 85 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 25 | 94 |
| 0:36.4 | 300 | 3:02.0 | 58 | 494 | 5 | 25 | 94 |
| 0:37.6 | 400 | 3:08.0 | 53 | 478 | 5 | 24 | 97 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 25 | 93 |
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Workout Graph
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