Alan Bishop 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
31
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 115 |
May 29, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 31 | 145 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 31 | 125 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 29 | 141 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 34 | 151 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 31 | 155 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 | 156 |
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Workout Graph
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