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Alan Bishop 5000m row

5,000

Meters

29:13.3

Time

2:55.3

Pace

255

Calories

110

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate25
Stroke Count735
Drag Factor114

June 05, 2026 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:13.3 5,000 2:55.3 65 523 255 25 110
1:07.0 200 2:47.5 74 537 10 27 103
1:07.3 400 2:48.2 73 534 10 25 109
1:10.7 600 2:56.7 63 560 11 25 106
1:10.1 800 2:55.2 65 513 10 25 107
1:09.3 1,000 2:53.2 67 519 10 26 108
1:08.8 1,200 2:52.0 69 523 10 25 109
1:08.8 1,400 2:52.0 69 575 11 25 110
1:09.2 1,600 2:53.0 68 520 10 26 110
1:09.2 1,800 2:53.0 68 520 10 25 111
1:09.3 2,000 2:53.2 67 519 10 25 112
1:09.5 2,200 2:53.7 67 569 11 25 110
1:09.0 2,400 2:52.5 68 521 10 25 111
1:08.8 2,600 2:52.0 69 523 10 24 113
1:09.7 2,800 2:54.2 66 516 10 26 113
1:10.7 3,000 2:56.7 63 560 11 25 113
1:10.7 3,200 2:56.7 63 509 10 25 110
1:10.4 3,400 2:56.0 64 511 10 25 114
1:10.7 3,600 2:56.7 63 509 10 25 111
1:11.5 3,800 2:58.7 61 503 10 24 112
1:11.6 4,000 2:59.0 61 553 11 25 112
1:11.5 4,200 2:58.7 61 503 10 25 112
1:11.6 4,400 2:59.0 61 502 10 24 112
1:11.9 4,600 2:59.7 60 500 10 25 112
1:12.4 4,800 3:01.0 59 497 10 25 111
1:13.6 5,000 3:04.0 56 489 10 24 109

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Workout Graph

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