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Alan Bishop 5000m row

5,000

Meters

29:50.1

Time

2:59.0

Pace

254

Calories

110

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate24
Stroke Count739
Drag Factor114

June 05, 2026 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:50.1 5,000 2:59.0 61 510 254 24 110
1:09.4 200 2:53.5 67 518 10 26 99
1:08.1 400 2:50.2 71 528 10 26 108
1:08.4 600 2:51.0 70 526 10 25 109
1:09.0 800 2:52.5 68 573 11 24 110
1:10.0 1,000 2:55.0 65 514 10 25 110
1:09.6 1,200 2:54.0 66 517 10 26 112
1:09.4 1,400 2:53.5 67 518 10 25 111
1:10.0 1,600 2:55.0 65 565 11 25 111
1:10.4 1,800 2:56.0 64 511 10 25 111
1:10.3 2,000 2:55.7 64 512 10 25 111
1:10.1 2,200 2:55.2 65 513 10 25 112
1:11.1 2,400 2:57.7 62 556 11 25 111
1:11.1 2,600 2:57.7 62 506 10 24 111
1:11.8 2,800 2:59.5 61 501 10 25 111
1:13.5 3,000 3:03.7 56 489 10 24 109
1:12.6 3,200 3:01.5 59 495 10 24 111
1:14.9 3,400 3:07.2 53 480 10 25 109
1:14.6 3,600 3:06.5 54 482 10 24 110
1:14.3 3,800 3:05.7 55 484 10 24 109
1:13.2 4,000 3:03.0 57 540 11 25 108
1:13.0 4,200 3:02.5 58 493 10 25 113
1:13.1 4,400 3:02.7 57 492 10 25 113
1:13.7 4,600 3:04.2 56 488 10 24 112
1:13.1 4,800 3:02.7 57 492 10 25 112
1:15.5 5,000 3:08.7 52 476 10 24 110

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Workout Graph

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