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Alan Bishop 5000m row

5,000

Meters

29:52.4

Time

2:59.2

Pace

254

Calories

107

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate24
Stroke Count749
Drag Factor114

June 07, 2026 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:52.4 5,000 2:59.2 61 510 254 24 107
1:09.3 200 2:53.2 67 519 10 27 96
1:08.6 400 2:51.5 69 524 10 25 105
1:09.7 600 2:54.2 66 516 10 26 102
1:09.1 800 2:52.7 68 573 11 25 106
1:09.5 1,000 2:53.7 67 517 10 26 108
1:10.6 1,200 2:56.5 64 509 10 24 110
1:10.8 1,400 2:57.0 63 508 10 25 107
1:10.9 1,600 2:57.2 63 558 11 25 107
1:11.2 1,800 2:58.0 62 505 10 25 106
1:10.7 2,000 2:56.7 63 509 10 25 108
1:10.6 2,200 2:56.5 64 509 10 25 111
1:11.6 2,400 2:59.0 61 502 10 25 107
1:11.3 2,600 2:58.2 62 504 10 25 108
1:11.5 2,800 2:58.7 61 553 11 25 109
1:12.1 3,000 3:00.2 60 499 10 25 109
1:12.2 3,200 3:00.5 60 498 10 25 109
1:12.8 3,400 3:02.0 58 494 10 25 110
1:12.3 3,600 3:00.7 59 497 10 25 109
1:12.5 3,800 3:01.2 59 496 10 26 109
1:13.5 4,000 3:03.7 56 489 10 24 109
1:13.7 4,200 3:04.2 56 537 11 24 110
1:13.8 4,400 3:04.5 56 487 10 25 109
1:13.9 4,600 3:04.7 56 487 10 24 109
1:14.5 4,800 3:06.2 54 483 10 25 109
1:15.5 5,000 3:08.7 52 476 10 24 108

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Workout Graph

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