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Alan Bishop 5000m row

5,000

Meters

29:26.9

Time

2:56.6

Pace

255

Calories

108

Heart Rate

Average Watts63
Calories Per Hour519
Stroke Rate25
Stroke Count739
Drag Factor114

June 07, 2026 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:26.9 5,000 2:56.6 63 519 255 25 108
1:11.6 200 2:59.0 61 502 10 26 99
1:09.0 400 2:52.5 68 521 10 26 104
1:09.6 600 2:54.0 66 517 10 26 105
1:09.9 800 2:54.7 66 515 10 25 106
1:09.8 1,000 2:54.5 66 567 11 26 106
1:09.7 1,200 2:54.2 66 516 10 25 105
1:09.1 1,400 2:52.7 68 520 10 25 106
1:09.8 1,600 2:54.5 66 515 10 25 110
1:09.4 1,800 2:53.5 67 570 11 25 109
1:10.1 2,000 2:55.2 65 513 10 25 108
1:10.0 2,200 2:55.0 65 514 10 26 107
1:10.2 2,400 2:55.5 65 512 10 25 110
1:10.2 2,600 2:55.5 65 564 11 26 110
1:09.8 2,800 2:54.5 66 515 10 25 112
1:10.2 3,000 2:55.5 65 512 10 25 110
1:10.5 3,200 2:56.2 64 510 10 25 109
1:10.8 3,400 2:57.0 63 559 11 25 111
1:10.8 3,600 2:57.0 63 508 10 25 110
1:11.5 3,800 2:58.7 61 503 10 25 110
1:10.8 4,000 2:57.0 63 508 10 25 110
1:11.1 4,200 2:57.7 62 506 10 24 111
1:11.9 4,400 2:59.7 60 500 10 26 109
1:13.5 4,600 3:03.7 56 538 11 24 108
1:13.3 4,800 3:03.2 57 491 10 25 110
1:14.0 5,000 3:05.0 55 486 10 24 109

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Workout Graph

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