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Alan Bishop 5000m row

5,000

Meters

29:37.7

Time

2:57.7

Pace

254

Calories

111

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate24
Stroke Count735
Drag Factor113

June 07, 2026 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:37.7 5,000 2:57.7 62 514 254 24 111
1:07.9 200 2:49.7 72 530 10 27 108
1:08.4 400 2:51.0 70 526 10 25 110
1:08.8 600 2:52.0 69 575 11 25 111
1:09.4 800 2:53.5 67 518 10 25 110
1:10.2 1,000 2:55.5 65 512 10 25 109
1:10.3 1,200 2:55.7 64 512 10 25 111
1:10.6 1,400 2:56.5 64 509 10 25 111
1:11.2 1,600 2:58.0 62 556 11 24 111
1:10.2 1,800 2:55.5 65 512 10 25 113
1:11.4 2,000 2:58.5 62 504 10 24 111
1:11.5 2,200 2:58.7 61 503 10 25 113
1:11.3 2,400 2:58.2 62 504 10 24 111
1:10.7 2,600 2:56.7 63 560 11 25 113
1:10.4 2,800 2:56.0 64 511 10 25 113
1:11.6 3,000 2:59.0 61 502 10 24 113
1:11.1 3,200 2:57.7 62 506 10 24 114
1:13.0 3,400 3:02.5 58 493 10 25 111
1:11.7 3,600 2:59.2 61 502 10 25 111
1:11.6 3,800 2:59.0 61 553 11 24 113
1:12.5 4,000 3:01.2 59 496 10 25 112
1:12.2 4,200 3:00.5 60 498 10 24 111
1:13.0 4,400 3:02.5 58 493 10 25 113
1:12.2 4,600 3:00.5 60 498 10 25 114
1:13.4 4,800 3:03.5 57 490 10 25 113
1:13.2 5,000 3:03.0 57 491 10 25 113

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Workout Graph

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