Alan Bishop 5000m row
5,000
Meters
31:35.1
Time
3:09.5
Pace
251
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 113 |
June 07, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.1 | 5,000 | 3:09.5 | 51 | 476 | 251 | 24 | 112 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 26 | 109 |
| 1:13.8 | 400 | 3:04.5 | 56 | 487 | 10 | 24 | 111 |
| 1:15.1 | 600 | 3:07.7 | 53 | 479 | 10 | 25 | 110 |
| 1:16.5 | 800 | 3:11.2 | 50 | 470 | 10 | 25 | 109 |
| 1:15.5 | 1,000 | 3:08.7 | 52 | 476 | 10 | 25 | 110 |
| 1:15.5 | 1,200 | 3:08.7 | 52 | 476 | 10 | 25 | 111 |
| 1:17.7 | 1,400 | 3:14.2 | 48 | 463 | 10 | 24 | 110 |
| 1:16.6 | 1,600 | 3:11.5 | 50 | 469 | 10 | 24 | 110 |
| 1:16.7 | 1,800 | 3:11.7 | 50 | 469 | 10 | 24 | 113 |
| 1:16.3 | 2,000 | 3:10.7 | 50 | 471 | 10 | 24 | 112 |
| 1:15.6 | 2,200 | 3:09.0 | 52 | 476 | 10 | 25 | 113 |
| 1:16.1 | 2,400 | 3:10.2 | 51 | 473 | 10 | 24 | 112 |
| 1:15.0 | 2,600 | 3:07.5 | 53 | 528 | 11 | 24 | 115 |
| 1:17.9 | 2,800 | 3:14.7 | 47 | 462 | 10 | 24 | 112 |
| 1:17.0 | 3,000 | 3:12.5 | 49 | 467 | 10 | 24 | 112 |
| 1:16.8 | 3,200 | 3:12.0 | 49 | 468 | 10 | 24 | 112 |
| 1:15.8 | 3,400 | 3:09.5 | 51 | 474 | 10 | 24 | 113 |
| 1:14.8 | 3,600 | 3:07.0 | 54 | 481 | 10 | 25 | 115 |
| 1:15.8 | 3,800 | 3:09.5 | 51 | 474 | 10 | 24 | 113 |
| 1:16.6 | 4,000 | 3:11.5 | 50 | 469 | 10 | 24 | 112 |
| 1:15.6 | 4,200 | 3:09.0 | 52 | 476 | 10 | 25 | 113 |
| 1:14.5 | 4,400 | 3:06.2 | 54 | 483 | 10 | 24 | 115 |
| 1:15.4 | 4,600 | 3:08.5 | 52 | 477 | 10 | 25 | 114 |
| 1:16.3 | 4,800 | 3:10.7 | 50 | 471 | 10 | 24 | 114 |
| 1:17.2 | 5,000 | 3:13.0 | 49 | 466 | 10 | 24 | 112 |
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Workout Graph
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