Alan Bishop 500m row
500
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 115 |
June 08, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 26 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 27 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 26 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 27 |
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Workout Graph
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