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Alan Bishop 5000m row

5,000

Meters

29:28.0

Time

2:56.8

Pace

255

Calories

108

Heart Rate

Average Watts63
Calories Per Hour519
Stroke Rate24
Stroke Count733
Drag Factor113

June 08, 2026 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:28.0 5,000 2:56.8 63 519 255 24 108
1:12.1 200 3:00.2 60 499 10 27 98
1:07.6 400 2:49.0 73 532 10 25 108
1:08.1 600 2:50.2 71 528 10 26 109
1:09.4 800 2:53.5 67 570 11 25 107
1:08.7 1,000 2:51.7 69 524 10 25 109
1:09.2 1,200 2:53.0 68 520 10 25 109
1:10.2 1,400 2:55.5 65 512 10 25 108
1:10.9 1,600 2:57.2 63 558 11 25 107
1:10.7 1,800 2:56.7 63 509 10 25 108
1:09.9 2,000 2:54.7 66 515 10 25 109
1:10.0 2,200 2:55.0 65 514 10 24 109
1:10.0 2,400 2:55.0 65 565 11 25 110
1:10.1 2,600 2:55.2 65 513 10 24 111
1:09.8 2,800 2:54.5 66 515 10 26 110
1:10.3 3,000 2:55.7 64 512 10 25 109
1:10.2 3,200 2:55.5 65 512 10 25 112
1:09.6 3,400 2:54.0 66 568 11 25 112
1:10.5 3,600 2:56.2 64 510 10 25 111
1:11.2 3,800 2:58.0 62 505 10 25 111
1:12.0 4,000 3:00.0 60 500 10 24 110
1:11.9 4,200 2:59.7 60 500 10 25 110
1:13.3 4,400 3:03.2 57 540 11 25 108
1:13.3 4,600 3:03.2 57 491 10 25 112
1:13.6 4,800 3:04.0 56 489 10 24 109
1:15.4 5,000 3:08.5 52 477 10 25 105

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Workout Graph

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