Alan Bishop 5000m row
5,000
Meters
31:23.4
Time
3:08.3
Pace
252
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 113 |
June 08, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.4 | 5,000 | 3:08.3 | 52 | 481 | 252 | 24 | 110 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 26 | 103 |
| 1:11.6 | 400 | 2:59.0 | 61 | 502 | 10 | 24 | 110 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 25 | 111 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 24 | 113 |
| 1:11.2 | 1,000 | 2:58.0 | 62 | 505 | 10 | 24 | 114 |
| 1:13.0 | 1,200 | 3:02.5 | 58 | 542 | 11 | 25 | 112 |
| 1:15.5 | 1,400 | 3:08.7 | 52 | 476 | 10 | 25 | 111 |
| 1:15.6 | 1,600 | 3:09.0 | 52 | 476 | 10 | 24 | 110 |
| 1:15.3 | 1,800 | 3:08.2 | 52 | 478 | 10 | 24 | 111 |
| 1:16.6 | 2,000 | 3:11.5 | 50 | 469 | 10 | 24 | 109 |
| 1:15.9 | 2,200 | 3:09.7 | 51 | 474 | 10 | 24 | 110 |
| 1:15.6 | 2,400 | 3:09.0 | 52 | 476 | 10 | 25 | 111 |
| 1:16.3 | 2,600 | 3:10.7 | 50 | 471 | 10 | 24 | 110 |
| 1:15.0 | 2,800 | 3:07.5 | 53 | 480 | 10 | 25 | 111 |
| 1:16.0 | 3,000 | 3:10.0 | 51 | 473 | 10 | 24 | 110 |
| 1:16.4 | 3,200 | 3:11.0 | 50 | 471 | 10 | 24 | 108 |
| 1:16.7 | 3,400 | 3:11.7 | 50 | 469 | 10 | 24 | 109 |
| 1:16.7 | 3,600 | 3:11.7 | 50 | 469 | 10 | 24 | 109 |
| 1:16.0 | 3,800 | 3:10.0 | 51 | 473 | 10 | 24 | 109 |
| 1:16.8 | 4,000 | 3:12.0 | 49 | 468 | 10 | 24 | 110 |
| 1:16.8 | 4,200 | 3:12.0 | 49 | 468 | 10 | 24 | 110 |
| 1:17.8 | 4,400 | 3:14.5 | 48 | 462 | 10 | 24 | 110 |
| 1:16.7 | 4,600 | 3:11.7 | 50 | 516 | 11 | 24 | 112 |
| 1:17.8 | 4,800 | 3:14.5 | 48 | 462 | 10 | 24 | 110 |
| 1:17.2 | 5,000 | 3:13.0 | 49 | 466 | 10 | 24 | 111 |
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Workout Graph
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