Alan Bishop 5000m row
5,000
Meters
29:48.3
Time
2:58.8
Pace
254
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 114 |
June 09, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.3 | 5,000 | 2:58.8 | 61 | 511 | 254 | 25 | 111 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 10 | 26 | 102 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 27 | 112 |
| 1:10.1 | 600 | 2:55.2 | 65 | 513 | 10 | 25 | 110 |
| 1:09.9 | 800 | 2:54.7 | 66 | 566 | 11 | 26 | 110 |
| 1:10.1 | 1,000 | 2:55.2 | 65 | 513 | 10 | 25 | 111 |
| 1:11.2 | 1,200 | 2:58.0 | 62 | 505 | 10 | 25 | 111 |
| 1:10.5 | 1,400 | 2:56.2 | 64 | 510 | 10 | 26 | 111 |
| 1:10.6 | 1,600 | 2:56.5 | 64 | 560 | 11 | 25 | 113 |
| 1:11.1 | 1,800 | 2:57.7 | 62 | 506 | 10 | 25 | 111 |
| 1:10.8 | 2,000 | 2:57.0 | 63 | 508 | 10 | 25 | 113 |
| 1:11.2 | 2,200 | 2:58.0 | 62 | 505 | 10 | 25 | 111 |
| 1:12.1 | 2,400 | 3:00.2 | 60 | 499 | 10 | 25 | 112 |
| 1:11.9 | 2,600 | 2:59.7 | 60 | 500 | 10 | 24 | 114 |
| 1:12.6 | 2,800 | 3:01.5 | 59 | 545 | 11 | 25 | 110 |
| 1:12.0 | 3,000 | 3:00.0 | 60 | 500 | 10 | 25 | 112 |
| 1:11.9 | 3,200 | 2:59.7 | 60 | 500 | 10 | 25 | 113 |
| 1:12.1 | 3,400 | 3:00.2 | 60 | 499 | 10 | 25 | 113 |
| 1:12.8 | 3,600 | 3:02.0 | 58 | 494 | 10 | 25 | 113 |
| 1:12.5 | 3,800 | 3:01.2 | 59 | 496 | 10 | 25 | 113 |
| 1:12.8 | 4,000 | 3:02.0 | 58 | 494 | 10 | 25 | 113 |
| 1:13.1 | 4,200 | 3:02.7 | 57 | 541 | 11 | 25 | 112 |
| 1:13.1 | 4,400 | 3:02.7 | 57 | 492 | 10 | 25 | 112 |
| 1:12.7 | 4,600 | 3:01.7 | 58 | 495 | 10 | 25 | 115 |
| 1:13.6 | 4,800 | 3:04.0 | 56 | 489 | 10 | 24 | 112 |
| 1:13.5 | 5,000 | 3:03.7 | 56 | 489 | 10 | 24 | 112 |
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Workout Graph
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